Sat Jan 25 - 12:05 pm

Our relationship to our core needs, values, and gifts can deeply influence the shape of our lives. This early access workshop will guide you in recognizing and nurturing your relationship to your core gifts, helping you heal areas of disconnection, pain, or trauma that may be holding you back. In this live session, you’ll explore how these foundational elements shape every aspect of your life—from relationships to career and self-perception. Through reflective practices and engaging exercises, you’ll examine how honoring or neglecting your core truths impacts what you attract into your life. Whether it’s opportunities that resonate deeply or challenges that reflect unresolved inner conflicts, your self-relationship acts as a blueprint for your external experiences. As you align authentically with your inner self, you’ll discover how honoring these elements invites greater harmony, joy, and meaning into your life. You'll develop strategies for setting healthier boundaries, knowing when to say 'yes' or 'no,' and directing your energy where it matters most. You’ll leave with a framework to deepen self-awareness, cultivate self-love, and create space for relationships and opportunities that celebrate your unique essence.

Sun Jan 19 - 12:05 pm

Artificial Intelligence is reshaping how we work, connect, and create—but with this rapid evolution comes a mix of excitement and concern. Some embrace AI wholeheartedly, while others fear it may overshadow what makes us human. In this session, we’ll explore the middle ground: where AI can truly support and enhance our lives, and where it’s important to protect and prioritize human connection, creativity, and intuition. I will not be teaching any specific AI skills in this workshop, but rather attempting to attend to what arises for us around AI and share what my experience has been, attempting to combine the best of both worlds. By reflecting on both the promises and pitfalls of ways we can use AI, we can learn to engage with technology mindfully—leveraging its strengths without losing sight of the irreplaceable value of human experience. Let’s discuss how to thoughtfully integrate AI while preserving the spaces in our lives that deserve our full, authentic presence.

Fri Jan 10 - 12:05 pm

Our relationship to our core needs, values, and gifts can deeply influence the shape of what our life looks like. This early access workshop will guide you in recognizing and nurturing your relationship to your core gifts, helping you to heal any areas of disconnection, pain, or trauma that may be holding you back. In this live session, you’ll explore how these foundational elements shape every aspect of your life—from your relationships to your career and sense of self. Through reflective practices and engaging exercises, you’ll examine how honoring or neglecting your core truths impacts what you 'attract' into your life. Whether it’s opportunities that resonate deeply or challenges that mirror unresolved inner conflicts, your relationship with yourself serves as the ultimate blueprint for your external experiences. As you align more authentically with your inner self, you’ll discover how honoring these elements invites greater harmony, joy, and meaning into your life. You'll create healthier boundaries around what to say 'yes' to and what to say 'no' to and where to direct your attention so you 'bark up the right tree.' You’ll leave with a framework to help you deepen self-awareness, cultivate a loving relationship with your inner world, and create space for opportunities, relationships, and environments that celebrate the unique essence of who you are.

Sat Jan 4 - 06:00 pm

Awareness is the foundation of a well-lived life, encompassing self-awareness, empathy, mindfulness, and our connection to nature and the broader world. This lesson dives into the multidimensional nature of awareness, helping you understand your emotions, recognize others’ perspectives, and connect with the environment and your values. By cultivating these skills, you can navigate life with greater clarity, compassion, and intentionality. Through reflection, practical strategies, and envisioning exercises, you’ll explore how to enhance awareness in your daily experiences. Whether by improving your ability to discern feedback, embracing mindfulness, or understanding your zones of influence, this lesson empowers you to expand your perspective and engage with life more fully.

Sat Jan 4 - 12:05 pm

Start the new year by exploring your deep-seated needs for autonomy and freedom. This lesson invites you to reflect on the sources of agency and choice in your life. You will explore areas where independence and self-expression thrive—and where they may feel constrained. Through journaling prompts, personal insights, and envisioning exercises, you’ll uncover what autonomy means to you and how it can enhance your creativity, relationships, and fulfillment. You’ll also learn practical strategies to expand your sense of freedom, from creating more choice in your daily routine to building inner resilience when external limitations arise. Together, we will map a path toward living with greater alignment, self-trust, and empowerment—unlocking the potential of a truly liberated and self-directed life.

Sat Nov 16 - 11:05 am

In a world that often amplifies the loudest voices and most dramatic polarizing signals and thoughts, it can be easy to lose touch with the subtle and steady truths that guide us. This journey is about reclaiming the sensitivity and nuance needed to navigate life without being swept up in extremes. It is healing from the 'dopamine intensification' that pervades every dimension of our lives, and rooting further in a more centered natural aliveness. Cultivating balance through finding more balanced information sources, cultivating skepticism towards extreme claims, unplugging from artificial intensity, and recovering natural sensitivity... You’ll grow in your capacity to approach life with a clearer, calmer mindset, responding to challenges with intention rather than reactivity. Embracing this way of seeing allows you to engage with the world thoughtfully, finding peace and resilience amid the noise. By fostering a grounded awareness, we can learn to process information clearly, recognizing what is true without projecting fears or judgments onto yourself, others, or the world. We are encouraged to honor boundaries while not enemy-imaging, to protect what is precious while not acting out of aggression.

Sat Nov 9 - 11:05 am

Connection is not the absence of differences, but touching the common humanity underneath differences that reaches our shared values. In a world rich with diversity, learning to connect across differences is a powerful act of peace and cultural progress. In this lesson, we'll practice the art of connecting across differences and also explore 3 forms of peace: Being, Becoming, and Integrated Emergence. The peace of being invites us to rest in the calm and unchanging essence beneath life’s turbulence. It is the quiet acceptance of what is, who we are, who others are, a grounding force that helps us embrace our inherent nature of what is with grace. The peace of becoming, by contrast, acknowledges that we are also creatures of growth, change, and creativity. This is where we engage dynamically with our potential and purpose, embracing the challenges and dreams that compel us to evolve. Finally, there is the peace of emergence, a synthesis of being and becoming that views ourselves from a bigger picture. It is a sense of harmony that arises when who we are and how we grow serve something larger—a recognition that our unfolding path is woven into the greater whole. In this state, our actions and presence resonate with a sense of dignity and beauty, contributing to a collective peace that transcends the self.

Sat Sep 14 - 12:05 pm

In this workshop, we’ll explore a comprehensive 'Brain Health Protocol' that blends physical, emotional, and intellectual habits to enhance cognitive function and emotional well-being. From nutrient-rich foods like broccoli sprouts, rich in sulforaphane, to the powerful antioxidant ergothioneine found in mushrooms, we’ll discuss how specific diet choices can boost brain health. You’ll also learn how reducing salt intake, engaging in weight training / high-intensity interval training (HIIT), and committing to regular exercise in general can sharpen mental clarity and improve mood. Beyond nutrition and fitness, this workshop delves into the importance of meditation, managing stress, getting quality sleep, and removing unhealthy habits like addictions to support long-term mental resilience. We’ll introduce simple strategies to reduce daily stress, improve sleep quality, and maintain emotional balance. By the end, you’ll have a personalized blueprint for integrating these scientifically-backed practices into your life, enhancing your mental clarity, focus, and overall emotional health.

Fri Sep 6 - 12:05 pm

One of our deepest desires as human beings is to give and receive unconditional love. Yet, as life unfolds, we often face our own and others' limitations. This can make unconditional love seem rarer than it actually is. In this workshop, we will explore how unconditional love is abundant and ever-present, but often hard to see and feel amidst life's challenges. Using a scientific and secular approach, we will learn to separate the forms of relationships from the love that flows through them, which will allow us to see the presence of unconditional love even in very conditioned and limited relational forms. We will engage both the heart and the mind to understand unconditional love as a truth we can recognize more clearly as we open to its healing presence in our lives.