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Thomas Meli

Thomas Meli

Where Science Meets The Sacred

Join me in exploring the beauty and mystery of existence through contemplative inquiry, philosophical rigor, and creative synthesis.

Learn more about ThomasLive EventsBecome a Patron

Explore

  • Events
  • Meditations
  • Essays
  • Testimonials
  • About Me

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  • Overview
  • Origins of Needs

Connect

Thomas Meli

Thomas Meli

Where Science Meets The Sacred

Join me in exploring the beauty and mystery of existence through contemplative inquiry, philosophical rigor, and creative synthesis.

Learn more about ThomasLive EventsBecome a Patron

Explore

  • Events
  • Meditations
  • Essays
  • Testimonials
  • About Me

Learning Projects

  • Origins of Needs

Learn With Tom

Connect

© 2025 Thomas MeliAll content for personal insight and education
•

Testimonials, Reviews, Success Stories

Hear from people who have experienced my work

141 results

Category

Showing 141 of 141 testimonials

Thank-you I really enjoyed this meditation 🙏🏻

DD
D D
Reviewed: Allow What Is Higher To Unfold With 4 Levels Of Mindfulness
Insight Timer

Excellent relaxation Thanks

AA
Ann A
Reviewed: Anytime Body Scan Nap: Discover Calm With A Quick Yoga Nidra
Insight Timer

An illuminating experience. Thank you!

CM
Cecilia M
Reviewed: Allow What Is Higher To Unfold With 4 Levels Of Mindfulness
Insight Timer

Thank you 🙏

VL
Vicki L
Reviewed: Allow What Is Higher To Unfold With 4 Levels Of Mindfulness
Insight Timer

Powerful, thanks, will listen again

CH
Ciaran H
Reviewed: Allow What Is Higher To Unfold With 4 Levels Of Mindfulness
Insight Timer

beautiful

JM
Jessica M
Reviewed: Allow What Is Higher To Unfold With 4 Levels Of Mindfulness
Insight Timer

Beautiful

RR
Rachel R
Reviewed: Beautiful Peaceful Piano Music To Ground & Reset
Insight Timer

This is the perfect balance of calm voice, lovely relaxing music, and space to contemplate. Thank you!

LN
Lorri N
Reviewed: Allow What Is Higher To Unfold With 4 Levels Of Mindfulness
Insight Timer

Great, so helpful.

SD
Steve D
Reviewed: Allow What Is Higher To Unfold With 4 Levels Of Mindfulness
Insight Timer

Wow I enjoyed this a lot. Funny, I had a poster in my room as a teen that said 'There is no finish line' which I assumed meant ' Just keep going ' You've given this idea a beautiful surrounding with your gift of compassionate expression. 😻 🫶🏼

CC
Christine C
Reviewed: Embracing Imperfection And Incompletion In Life's Journeys
Insight Timer

Fascinating and purposeful!

NN
Nanci N
Reviewed: Earthen Gratitude: A Practice Of Thanks To The Living Land
Insight Timer

Thank you so much for creating this -- it is very helpful for me 🙏🌱

AP
Alexis P
Reviewed: Healing Isolation-Induced Social Anxiety - Affirmations
Insight Timer

Beautiful! Thank you 🕊️

VV
Val V
Reviewed: Beautiful Peaceful Piano Music To Ground & Reset
Insight Timer

Wow Thomas, what an amazing talk! Super practical and helpful. Thank you, friend 🤍🤍

GG
Grace G
Reviewed: Visioning As Aligned Imagination: Core Needs, Values, Gifts
Insight Timer

Amazing Very relaxing

MM
Marijke M
Reviewed: Allow What Is Higher To Unfold With 4 Levels Of Mindfulness
Insight Timer

I rested . I took nourishment from fox and cactus .

UU
Ursula U
Reviewed: Earthen Gratitude: A Practice Of Thanks To The Living Land
Insight Timer

A lovely fusion of deep understanding and appreciation for the soils and substrates that nourish the living world. Thank you 🙏💚🌎

MM
Michelle M
Reviewed: Earthen Gratitude: A Practice Of Thanks To The Living Land
Insight Timer

Very relaxing thank you 🙏

RR
Rachel R
Reviewed: Transform Negative Thoughts W/ Compassion Based Self-Empathy
Insight Timer

A wonderful way to inspire journaling (love the invitation to chose even if I simply sat and listened in a meditative way 😉) thank you 🙏 Namaste 🙏💞💫

ML
Mel L
Reviewed: Earthen Gratitude: A Practice Of Thanks To The Living Land
Insight Timer

A thoughtful and thought-provoking practice — thank you 🙏

JJ
JJ
Reviewed: Allow What Is Higher To Unfold With 4 Levels Of Mindfulness
Insight Timer

This is beautiful and soothing. Thank you 🤍🤍🤍

DNJ
Dr Nurys J
Reviewed: Beautiful Peaceful Piano Music To Ground & Reset
Insight Timer

Lovely 😍

V
Violet 108
Reviewed: Beautiful Peaceful Piano Music To Ground & Reset
Insight Timer

Thank you for sharing!🙏🏽🥰💖✨

S
Sylvia
Reviewed: Deep Rest Body Scan + Nidra + Forest Visualization
Insight Timer

One of the best meditations 🕊️

MH
Mary H
Reviewed: Allow What Is Higher To Unfold With 4 Levels Of Mindfulness
Insight Timer

Lovely

GG
Gina G
Reviewed: Beautiful Peaceful Piano Music To Ground & Reset
Insight Timer

Love it

TD
Thando D
Reviewed: Towards Cleaner Eating Affirmations
Insight Timer

A powerful dive into connecting with my layers of being . To be continued in return sessions.Thank you! 🙏🕊️

JD
Jo D
Reviewed: Allow What Is Higher To Unfold With 4 Levels Of Mindfulness
Insight Timer

This was perfectly crafted, I will definitely come back.

NR
Noemi R
Reviewed: Allow What Is Higher To Unfold With 4 Levels Of Mindfulness
Insight Timer

Thomas , I much enjoy your lives here on Insight Timer and now I'm getting a lot out of your recorded tracks thank you so much for your generous sharings 🙏

UU
Ursula U
Reviewed: Allow What Is Higher To Unfold With 4 Levels Of Mindfulness
Insight Timer

Thank you I will replay this often.

AC
Angela C
Reviewed: Tabla Sound Bath - A Focus Aid For Immersive Work
Insight Timer

Transcending experience, beautiful thank you

MM
Marisa M
Reviewed: Allow What Is Higher To Unfold With 4 Levels Of Mindfulness
Insight Timer

So peaceful. ❤️ Thank you! 🙏🏽

CC
Ciska C
Reviewed: Beautiful Peaceful Piano Music To Ground & Reset
Insight Timer

Beautiful and relaxing ☺️

SR
Stacey R
Reviewed: Beautiful Peaceful Piano Music To Ground & Reset
Insight Timer

Really beautiful and powerful thank you 😍

AW
Abi W
Reviewed: Allow What Is Higher To Unfold With 4 Levels Of Mindfulness
Insight Timer

Thank you for this thought-provoking and nourishing perspective on imperfection and incompletion. 🙏

JJ
J J
Reviewed: Embracing Imperfection And Incompletion In Life's Journeys
Insight Timer

I've listened to hundreds of meditations on Insight Timer, and Thomas's work stands out for its authenticity and depth. The "Transform Negative Thoughts" session helped me through a particularly difficult period. Grateful for his contribution to the community.

DP
David P
Meditation Practitioner
Insight Timer

this was a wonderful talk. looking at imperfection as sacred gives it a whole new meaning for me. and to run simply for the joy of running (or live simply for the joy of living) is a beautiful approach to life especially now that i'm older and newly widowed 💔♥️

AA
Alice A
Reviewed: Embracing Imperfection And Incompletion In Life's Journeys
Insight Timer

Very intense and gratifying.

LH
Liana H
Reviewed: Allow What Is Higher To Unfold With 4 Levels Of Mindfulness
Insight Timer

Cultivates a beautiful sense of global heritage

GG
Goldenrod G
Reviewed: Earthen Gratitude: A Practice Of Thanks To The Living Land
Insight Timer

Beautiful thank you

JJ
Jeanne J
Reviewed: Beautiful Peaceful Piano Music To Ground & Reset
Insight Timer

So beautiful, I can hear over and over again.

DT
David T
Reviewed: Beautiful Peaceful Piano Music To Ground & Reset
Insight Timer

Very rich imagery with poetic 'grounding.'

AH
Ann H
Reviewed: Earthen Gratitude: A Practice Of Thanks To The Living Land
Insight Timer

Fantastic piece that reaches the soul.

LB
Laura B
Reviewed: Beautiful Peaceful Piano Music To Ground & Reset
Insight Timer

Did I hear NVC/compassion concepts in here? Needs under other things like fear or judgements? I am going to revisit this I really am on a path to embracing with love and letting go of the beliefs and wounds and ways of relating to others and myself that reflect past circumstances not the present reality.

CC
Clifford C
Reviewed: Transform Negative Thoughts W/ Compassion Based Self-Empathy
Insight Timer

The thought of being at home in myself, mindful and gentle relaxes me, thank you I like that concept and enjoyed the meditation

JP
Joani P
Reviewed: Transforming Sugar Cravings - Mindfulness Practice
Insight Timer

Really interesting thoughts brought up in there

CC
Christophe C
Reviewed: Allow What Is Higher To Unfold With 4 Levels Of Mindfulness
Insight Timer

My dreams are my gift to earth

JE
Julia E
Reviewed: Allow What Is Higher To Unfold With 4 Levels Of Mindfulness
Insight Timer

Thank-you I really enjoyed this meditation 🙏🏻

DD
D D
Reviewed: Allow What Is Higher To Unfold With 4 Levels Of Mindfulness
Insight Timer

Excellent relaxation Thanks

AA
Ann A
Reviewed: Anytime Body Scan Nap: Discover Calm With A Quick Yoga Nidra
Insight Timer

An illuminating experience. Thank you!

CM
Cecilia M
Reviewed: Allow What Is Higher To Unfold With 4 Levels Of Mindfulness
Insight Timer

Thank you 🙏

VL
Vicki L
Reviewed: Allow What Is Higher To Unfold With 4 Levels Of Mindfulness
Insight Timer

Powerful, thanks, will listen again

CH
Ciaran H
Reviewed: Allow What Is Higher To Unfold With 4 Levels Of Mindfulness
Insight Timer

beautiful

JM
Jessica M
Reviewed: Allow What Is Higher To Unfold With 4 Levels Of Mindfulness
Insight Timer

Beautiful

RR
Rachel R
Reviewed: Beautiful Peaceful Piano Music To Ground & Reset
Insight Timer

This is the perfect balance of calm voice, lovely relaxing music, and space to contemplate. Thank you!

LN
Lorri N
Reviewed: Allow What Is Higher To Unfold With 4 Levels Of Mindfulness
Insight Timer

Great, so helpful.

SD
Steve D
Reviewed: Allow What Is Higher To Unfold With 4 Levels Of Mindfulness
Insight Timer

Wow I enjoyed this a lot. Funny, I had a poster in my room as a teen that said 'There is no finish line' which I assumed meant ' Just keep going ' You've given this idea a beautiful surrounding with your gift of compassionate expression. 😻 🫶🏼

CC
Christine C
Reviewed: Embracing Imperfection And Incompletion In Life's Journeys
Insight Timer

Fascinating and purposeful!

NN
Nanci N
Reviewed: Earthen Gratitude: A Practice Of Thanks To The Living Land
Insight Timer

Thank you so much for creating this -- it is very helpful for me 🙏🌱

AP
Alexis P
Reviewed: Healing Isolation-Induced Social Anxiety - Affirmations
Insight Timer

Beautiful! Thank you 🕊️

VV
Val V
Reviewed: Beautiful Peaceful Piano Music To Ground & Reset
Insight Timer

Wow Thomas, what an amazing talk! Super practical and helpful. Thank you, friend 🤍🤍

GG
Grace G
Reviewed: Visioning As Aligned Imagination: Core Needs, Values, Gifts
Insight Timer

Amazing Very relaxing

MM
Marijke M
Reviewed: Allow What Is Higher To Unfold With 4 Levels Of Mindfulness
Insight Timer

I rested . I took nourishment from fox and cactus .

UU
Ursula U
Reviewed: Earthen Gratitude: A Practice Of Thanks To The Living Land
Insight Timer

A lovely fusion of deep understanding and appreciation for the soils and substrates that nourish the living world. Thank you 🙏💚🌎

MM
Michelle M
Reviewed: Earthen Gratitude: A Practice Of Thanks To The Living Land
Insight Timer

Very relaxing thank you 🙏

RR
Rachel R
Reviewed: Transform Negative Thoughts W/ Compassion Based Self-Empathy
Insight Timer

A wonderful way to inspire journaling (love the invitation to chose even if I simply sat and listened in a meditative way 😉) thank you 🙏 Namaste 🙏💞💫

ML
Mel L
Reviewed: Earthen Gratitude: A Practice Of Thanks To The Living Land
Insight Timer

A thoughtful and thought-provoking practice — thank you 🙏

JJ
JJ
Reviewed: Allow What Is Higher To Unfold With 4 Levels Of Mindfulness
Insight Timer

This is beautiful and soothing. Thank you 🤍🤍🤍

DNJ
Dr Nurys J
Reviewed: Beautiful Peaceful Piano Music To Ground & Reset
Insight Timer

Lovely 😍

V
Violet 108
Reviewed: Beautiful Peaceful Piano Music To Ground & Reset
Insight Timer

Thank you for sharing!🙏🏽🥰💖✨

S
Sylvia
Reviewed: Deep Rest Body Scan + Nidra + Forest Visualization
Insight Timer

One of the best meditations 🕊️

MH
Mary H
Reviewed: Allow What Is Higher To Unfold With 4 Levels Of Mindfulness
Insight Timer

Lovely

GG
Gina G
Reviewed: Beautiful Peaceful Piano Music To Ground & Reset
Insight Timer

Love it

TD
Thando D
Reviewed: Towards Cleaner Eating Affirmations
Insight Timer

A powerful dive into connecting with my layers of being . To be continued in return sessions.Thank you! 🙏🕊️

JD
Jo D
Reviewed: Allow What Is Higher To Unfold With 4 Levels Of Mindfulness
Insight Timer

This was perfectly crafted, I will definitely come back.

NR
Noemi R
Reviewed: Allow What Is Higher To Unfold With 4 Levels Of Mindfulness
Insight Timer

Thomas , I much enjoy your lives here on Insight Timer and now I'm getting a lot out of your recorded tracks thank you so much for your generous sharings 🙏

UU
Ursula U
Reviewed: Allow What Is Higher To Unfold With 4 Levels Of Mindfulness
Insight Timer

Thank you I will replay this often.

AC
Angela C
Reviewed: Tabla Sound Bath - A Focus Aid For Immersive Work
Insight Timer

Transcending experience, beautiful thank you

MM
Marisa M
Reviewed: Allow What Is Higher To Unfold With 4 Levels Of Mindfulness
Insight Timer

So peaceful. ❤️ Thank you! 🙏🏽

CC
Ciska C
Reviewed: Beautiful Peaceful Piano Music To Ground & Reset
Insight Timer

Beautiful and relaxing ☺️

SR
Stacey R
Reviewed: Beautiful Peaceful Piano Music To Ground & Reset
Insight Timer

Really beautiful and powerful thank you 😍

AW
Abi W
Reviewed: Allow What Is Higher To Unfold With 4 Levels Of Mindfulness
Insight Timer

Thank you for this thought-provoking and nourishing perspective on imperfection and incompletion. 🙏

JJ
J J
Reviewed: Embracing Imperfection And Incompletion In Life's Journeys
Insight Timer

I've listened to hundreds of meditations on Insight Timer, and Thomas's work stands out for its authenticity and depth. The "Transform Negative Thoughts" session helped me through a particularly difficult period. Grateful for his contribution to the community.

DP
David P
Meditation Practitioner
Insight Timer

this was a wonderful talk. looking at imperfection as sacred gives it a whole new meaning for me. and to run simply for the joy of running (or live simply for the joy of living) is a beautiful approach to life especially now that i'm older and newly widowed 💔♥️

AA
Alice A
Reviewed: Embracing Imperfection And Incompletion In Life's Journeys
Insight Timer

Very intense and gratifying.

LH
Liana H
Reviewed: Allow What Is Higher To Unfold With 4 Levels Of Mindfulness
Insight Timer

Cultivates a beautiful sense of global heritage

GG
Goldenrod G
Reviewed: Earthen Gratitude: A Practice Of Thanks To The Living Land
Insight Timer

Beautiful thank you

JJ
Jeanne J
Reviewed: Beautiful Peaceful Piano Music To Ground & Reset
Insight Timer

So beautiful, I can hear over and over again.

DT
David T
Reviewed: Beautiful Peaceful Piano Music To Ground & Reset
Insight Timer

Very rich imagery with poetic 'grounding.'

AH
Ann H
Reviewed: Earthen Gratitude: A Practice Of Thanks To The Living Land
Insight Timer

Fantastic piece that reaches the soul.

LB
Laura B
Reviewed: Beautiful Peaceful Piano Music To Ground & Reset
Insight Timer

Did I hear NVC/compassion concepts in here? Needs under other things like fear or judgements? I am going to revisit this I really am on a path to embracing with love and letting go of the beliefs and wounds and ways of relating to others and myself that reflect past circumstances not the present reality.

CC
Clifford C
Reviewed: Transform Negative Thoughts W/ Compassion Based Self-Empathy
Insight Timer

The thought of being at home in myself, mindful and gentle relaxes me, thank you I like that concept and enjoyed the meditation

JP
Joani P
Reviewed: Transforming Sugar Cravings - Mindfulness Practice
Insight Timer

Really interesting thoughts brought up in there

CC
Christophe C
Reviewed: Allow What Is Higher To Unfold With 4 Levels Of Mindfulness
Insight Timer

My dreams are my gift to earth

JE
Julia E
Reviewed: Allow What Is Higher To Unfold With 4 Levels Of Mindfulness
Insight Timer

Thank-you I really enjoyed this meditation 🙏🏻

DD
D D
Reviewed: Allow What Is Higher To Unfold With 4 Levels Of Mindfulness
Insight Timer

Excellent relaxation Thanks

AA
Ann A
Reviewed: Anytime Body Scan Nap: Discover Calm With A Quick Yoga Nidra
Insight Timer

An illuminating experience. Thank you!

CM
Cecilia M
Reviewed: Allow What Is Higher To Unfold With 4 Levels Of Mindfulness
Insight Timer

Thank you 🙏

VL
Vicki L
Reviewed: Allow What Is Higher To Unfold With 4 Levels Of Mindfulness
Insight Timer

Powerful, thanks, will listen again

CH
Ciaran H
Reviewed: Allow What Is Higher To Unfold With 4 Levels Of Mindfulness
Insight Timer

beautiful

JM
Jessica M
Reviewed: Allow What Is Higher To Unfold With 4 Levels Of Mindfulness
Insight Timer

Beautiful

RR
Rachel R
Reviewed: Beautiful Peaceful Piano Music To Ground & Reset
Insight Timer

This is the perfect balance of calm voice, lovely relaxing music, and space to contemplate. Thank you!

LN
Lorri N
Reviewed: Allow What Is Higher To Unfold With 4 Levels Of Mindfulness
Insight Timer

Great, so helpful.

SD
Steve D
Reviewed: Allow What Is Higher To Unfold With 4 Levels Of Mindfulness
Insight Timer

Wow I enjoyed this a lot. Funny, I had a poster in my room as a teen that said 'There is no finish line' which I assumed meant ' Just keep going ' You've given this idea a beautiful surrounding with your gift of compassionate expression. 😻 🫶🏼

CC
Christine C
Reviewed: Embracing Imperfection And Incompletion In Life's Journeys
Insight Timer

Fascinating and purposeful!

NN
Nanci N
Reviewed: Earthen Gratitude: A Practice Of Thanks To The Living Land
Insight Timer

Thank you so much for creating this -- it is very helpful for me 🙏🌱

AP
Alexis P
Reviewed: Healing Isolation-Induced Social Anxiety - Affirmations
Insight Timer

Beautiful! Thank you 🕊️

VV
Val V
Reviewed: Beautiful Peaceful Piano Music To Ground & Reset
Insight Timer

Wow Thomas, what an amazing talk! Super practical and helpful. Thank you, friend 🤍🤍

GG
Grace G
Reviewed: Visioning As Aligned Imagination: Core Needs, Values, Gifts
Insight Timer

Amazing Very relaxing

MM
Marijke M
Reviewed: Allow What Is Higher To Unfold With 4 Levels Of Mindfulness
Insight Timer

I rested . I took nourishment from fox and cactus .

UU
Ursula U
Reviewed: Earthen Gratitude: A Practice Of Thanks To The Living Land
Insight Timer

A lovely fusion of deep understanding and appreciation for the soils and substrates that nourish the living world. Thank you 🙏💚🌎

MM
Michelle M
Reviewed: Earthen Gratitude: A Practice Of Thanks To The Living Land
Insight Timer

Very relaxing thank you 🙏

RR
Rachel R
Reviewed: Transform Negative Thoughts W/ Compassion Based Self-Empathy
Insight Timer

A wonderful way to inspire journaling (love the invitation to chose even if I simply sat and listened in a meditative way 😉) thank you 🙏 Namaste 🙏💞💫

ML
Mel L
Reviewed: Earthen Gratitude: A Practice Of Thanks To The Living Land
Insight Timer

A thoughtful and thought-provoking practice — thank you 🙏

JJ
JJ
Reviewed: Allow What Is Higher To Unfold With 4 Levels Of Mindfulness
Insight Timer

This is beautiful and soothing. Thank you 🤍🤍🤍

DNJ
Dr Nurys J
Reviewed: Beautiful Peaceful Piano Music To Ground & Reset
Insight Timer

Lovely 😍

V
Violet 108
Reviewed: Beautiful Peaceful Piano Music To Ground & Reset
Insight Timer

Thank you for sharing!🙏🏽🥰💖✨

S
Sylvia
Reviewed: Deep Rest Body Scan + Nidra + Forest Visualization
Insight Timer

One of the best meditations 🕊️

MH
Mary H
Reviewed: Allow What Is Higher To Unfold With 4 Levels Of Mindfulness
Insight Timer

Lovely

GG
Gina G
Reviewed: Beautiful Peaceful Piano Music To Ground & Reset
Insight Timer

Love it

TD
Thando D
Reviewed: Towards Cleaner Eating Affirmations
Insight Timer

A powerful dive into connecting with my layers of being . To be continued in return sessions.Thank you! 🙏🕊️

JD
Jo D
Reviewed: Allow What Is Higher To Unfold With 4 Levels Of Mindfulness
Insight Timer

This was perfectly crafted, I will definitely come back.

NR
Noemi R
Reviewed: Allow What Is Higher To Unfold With 4 Levels Of Mindfulness
Insight Timer

Thomas , I much enjoy your lives here on Insight Timer and now I'm getting a lot out of your recorded tracks thank you so much for your generous sharings 🙏

UU
Ursula U
Reviewed: Allow What Is Higher To Unfold With 4 Levels Of Mindfulness
Insight Timer

Thank you I will replay this often.

AC
Angela C
Reviewed: Tabla Sound Bath - A Focus Aid For Immersive Work
Insight Timer

Transcending experience, beautiful thank you

MM
Marisa M
Reviewed: Allow What Is Higher To Unfold With 4 Levels Of Mindfulness
Insight Timer

So peaceful. ❤️ Thank you! 🙏🏽

CC
Ciska C
Reviewed: Beautiful Peaceful Piano Music To Ground & Reset
Insight Timer

Beautiful and relaxing ☺️

SR
Stacey R
Reviewed: Beautiful Peaceful Piano Music To Ground & Reset
Insight Timer

Really beautiful and powerful thank you 😍

AW
Abi W
Reviewed: Allow What Is Higher To Unfold With 4 Levels Of Mindfulness
Insight Timer

Thank you for this thought-provoking and nourishing perspective on imperfection and incompletion. 🙏

JJ
J J
Reviewed: Embracing Imperfection And Incompletion In Life's Journeys
Insight Timer

I've listened to hundreds of meditations on Insight Timer, and Thomas's work stands out for its authenticity and depth. The "Transform Negative Thoughts" session helped me through a particularly difficult period. Grateful for his contribution to the community.

DP
David P
Meditation Practitioner
Insight Timer

this was a wonderful talk. looking at imperfection as sacred gives it a whole new meaning for me. and to run simply for the joy of running (or live simply for the joy of living) is a beautiful approach to life especially now that i'm older and newly widowed 💔♥️

AA
Alice A
Reviewed: Embracing Imperfection And Incompletion In Life's Journeys
Insight Timer

Very intense and gratifying.

LH
Liana H
Reviewed: Allow What Is Higher To Unfold With 4 Levels Of Mindfulness
Insight Timer

Cultivates a beautiful sense of global heritage

GG
Goldenrod G
Reviewed: Earthen Gratitude: A Practice Of Thanks To The Living Land
Insight Timer

Beautiful thank you

JJ
Jeanne J
Reviewed: Beautiful Peaceful Piano Music To Ground & Reset
Insight Timer

So beautiful, I can hear over and over again.

DT
David T
Reviewed: Beautiful Peaceful Piano Music To Ground & Reset
Insight Timer

Very rich imagery with poetic 'grounding.'

AH
Ann H
Reviewed: Earthen Gratitude: A Practice Of Thanks To The Living Land
Insight Timer

Fantastic piece that reaches the soul.

LB
Laura B
Reviewed: Beautiful Peaceful Piano Music To Ground & Reset
Insight Timer

Did I hear NVC/compassion concepts in here? Needs under other things like fear or judgements? I am going to revisit this I really am on a path to embracing with love and letting go of the beliefs and wounds and ways of relating to others and myself that reflect past circumstances not the present reality.

CC
Clifford C
Reviewed: Transform Negative Thoughts W/ Compassion Based Self-Empathy
Insight Timer

The thought of being at home in myself, mindful and gentle relaxes me, thank you I like that concept and enjoyed the meditation

JP
Joani P
Reviewed: Transforming Sugar Cravings - Mindfulness Practice
Insight Timer

Really interesting thoughts brought up in there

CC
Christophe C
Reviewed: Allow What Is Higher To Unfold With 4 Levels Of Mindfulness
Insight Timer

My dreams are my gift to earth

JE
Julia E
Reviewed: Allow What Is Higher To Unfold With 4 Levels Of Mindfulness
Insight Timer

Beautiful piece.

JJ
Johan J
Reviewed: Beautiful Peaceful Piano Music To Ground & Reset
Insight Timer

Beautiful thanks 🙏

DJ
Danyella J
Reviewed: Beautiful Peaceful Piano Music To Ground & Reset
Insight Timer

Stunning 🙏💛

GG
Grace G
Reviewed: Beautiful Peaceful Piano Music To Ground & Reset
Insight Timer

Beautiful reflection on my fears, feelings and values. It gave me hope to realize that I am not alone.

LC
Lisa C
Reviewed: Allow What Is Higher To Unfold With 4 Levels Of Mindfulness
Insight Timer

Lovely sounds! ✨Thank you 💙🙏🌀

EL
Elena L
Reviewed: Beautiful Peaceful Piano Music To Ground & Reset
Insight Timer

🙌🏻🙌🏻🙌🏻🙌🏻🥰🥰🥰🥰🥰 love it... thank you

LL
Laura L
Reviewed: Beautiful Peaceful Piano Music To Ground & Reset
Insight Timer

Perfect length to thoroughly soften mid day. Gentle voice guidance with appropriate pauses to integrate and breathe - thank you! 🫠

CC
Christine C
Reviewed: Anytime Body Scan Nap: Discover Calm With A Quick Yoga Nidra
Insight Timer

A wonderful way to inspire journaling (love the invitation to chose even if I simply sat and listened in a meditative way 😉) thank you 🙏 Namaste 🙏💞💫

ML
Mel L
Reviewed: Awakening Alignment: A 30+ Question Weekly Journey
Insight Timer

Beautiful & soothing piano to begin my day.

CC
Cathy C
Reviewed: Beautiful Peaceful Piano Music To Ground & Reset
Insight Timer

What a lovely start to my morning! Thank you 😊

LH
Lisa H
Reviewed: Allow What Is Higher To Unfold With 4 Levels Of Mindfulness
Insight Timer

Enjoyed your calming voice and gentle direction. Bringing more playfulness to tense but not serious moments rose to the top of my values.

TF
Teresa F
Reviewed: Allow What Is Higher To Unfold With 4 Levels Of Mindfulness
Insight Timer

I loved this so much 💗.

GG
Grace G
Reviewed: Transform Negative Thoughts W/ Compassion Based Self-Empathy
Insight Timer

Very relaxing, thank you

E
Ella
Reviewed: Deep Rest Body Scan + Nidra + Forest Visualization
Insight Timer

Beautiful 🤗😎💫💥

SS
Sandy S
Reviewed: Beautiful Peaceful Piano Music To Ground & Reset
Insight Timer

This is very good. Thank you. May you be well. 🙂 Rae

RR
Rae R
Reviewed: Allow What Is Higher To Unfold With 4 Levels Of Mindfulness
Insight Timer

Thank you so much for putting this course together, love the approach and clarity. It made basic core needs / values / gifts so clear. Thank you for your teaching.

HH
Hugette H
Reviewed: Your Inner Compass: Identifying Your Core Needs, Core Values, And Core Gifts
Insight Timer

Nice, short piece of music.

JE
Jas E
Reviewed: Beautiful Peaceful Piano Music To Ground & Reset
Insight Timer

Perfect and simple for a soft entry into the day for sure! Thank you for setting the mood. Very sweet.

MM
Matt M
Reviewed: Beautiful Peaceful Piano Music To Ground & Reset
Insight Timer

I felt a deep connection to this. A storm is approaching and birds are singing while the windchimes dance in the wind as I am listening. I feel whole when I put my hands in the soil. 🌻

MM
Marie M
Reviewed: Earthen Gratitude: A Practice Of Thanks To The Living Land
Insight Timer

So peaceful and relaxing ☺️ . Thank you so much for this ❤️

SS
Sujona S
Reviewed: Beautiful Peaceful Piano Music To Ground & Reset
Insight Timer

The concept of understanding my deepest needs and connecting to the many ways they are met feels expansive and liberating. I feel directed by a Higher Power in this new discovery and am grateful to cultivate it.

JB
Julia B
Reviewed: Transform Negative Thoughts W/ Compassion Based Self-Empathy
Insight Timer

This was a powerful meditation for me when I was experiencing overwhelm. Identifying the need absolutely helps us be open to ways of the need being met.

GG
Ginger G
Reviewed: Transform Negative Thoughts W/ Compassion Based Self-Empathy
Insight Timer

Calming and beautiful — thank you 🙏

JJ
JJ
Reviewed: Beautiful Peaceful Piano Music To Ground & Reset
Insight Timer

Need a moment to recenter? Lovely track to aid as you do so. ♥️

LL
Little L
Reviewed: Beautiful Peaceful Piano Music To Ground & Reset
Insight Timer

Interesting. May have to listen again.

MM
Michele M
Reviewed: Allow What Is Higher To Unfold With 4 Levels Of Mindfulness
Insight Timer

A friend asked me the other day how drumming is spiritual. If he heard this beautiful, hypnotic track there is no doubt in my mind, he would get it! I love the Tabla. This track is pure magic 🪄🌟 If I could give it ten stars, I would! 🧘‍♀️🪘💞

MS
Melanie S
Reviewed: Tabla Sound Bath - A Focus Aid For Immersive Work
Insight Timer

This was an extremely thought provoking and eye opening course!

MS
MaryJane S
Reviewed: Your Inner Compass: Identifying Your Core Needs, Core Values, And Core Gifts
Insight Timer

Thank you for this!

JK
Janet K
Reviewed: Cultivate Space Around Hunger Cravings - Short Practice
Insight Timer

Great tunes! 🥰 Thank you very much for sharing. Namasté 🙏🧡✨

EL
Elena L
Reviewed: Tabla Sound Bath - A Focus Aid For Immersive Work
Insight Timer

Such an amazing way to start my day!!!!!! This was soothing, awakening to the moment and super powerful in guiding to meet yourself more fully….change your story and expand perspective. I absolutely loved it! Your voice is very calming and grounding.

JW
Judy W
Reviewed: Allow What Is Higher To Unfold With 4 Levels Of Mindfulness
Insight Timer

❤️

KK
Khanna K
Reviewed: Earthen Gratitude: A Practice Of Thanks To The Living Land
Insight Timer

Insightful! Thank you for everything you do! 💛🙏💫🦋

EL
Elena L
Reviewed: Allow What Is Higher To Unfold With 4 Levels Of Mindfulness
Insight Timer

Very peaceful. Like a fresh breath to start anew.

MM
Monica M
Reviewed: Beautiful Peaceful Piano Music To Ground & Reset
Insight Timer

A lovely & soothing moment of peace 😌

CM
Cynthia M
Reviewed: Beautiful Peaceful Piano Music To Ground & Reset
Insight Timer

Beautiful 🎹

RT
Robin T
Reviewed: Beautiful Peaceful Piano Music To Ground & Reset
Insight Timer

Zoooo fijn

K
Kazpur
Reviewed: Tabla Sound Bath - A Focus Aid For Immersive Work
Insight Timer

This is so beautiful 🤗🦋🤗🦋🤗🦋🤗🦋

MA
MóNiCA A
Reviewed: Tabla Sound Bath - A Focus Aid For Immersive Work
Insight Timer

Thank you for this beautiful healing opportunity. I really needed it as I face a challenge. I really appreciate it.

MM
Melanie M
Reviewed: Allow What Is Higher To Unfold With 4 Levels Of Mindfulness
Insight Timer

Excellent…….

MM
Margie M
Reviewed: Allow What Is Higher To Unfold With 4 Levels Of Mindfulness
Insight Timer

Delightful! Thank you!

D
Dina
Reviewed: Tabla Sound Bath - A Focus Aid For Immersive Work
Insight Timer

Beautiful and comprehensive alignment meditation to start the day. Thank you!

LW
Lynda W
Reviewed: Start Your Day Aligned: Morning Alignment Meditation
Insight Timer

Nurturing, wonderful ✨💛🙏

R
Rahel
Reviewed: Towards Cleaner Eating Affirmations
Insight Timer

Lovely thank you 🙏🏼

DD
Delphine D
Reviewed: Embracing Imperfection And Incompletion In Life's Journeys
Insight Timer

Freedom visibility opportunity

MH
Mary H
Reviewed: Transform Negative Thoughts W/ Compassion Based Self-Empathy
Insight Timer

Wow!!!🥰

AE
Andrèa E
Reviewed: Beautiful Peaceful Piano Music To Ground & Reset
Insight Timer

This was hands down one of the best courses I've ever done in the past 8 years that I've had a premium membership with insight timer. Thank you so much for your clear compassionate leadership on this little journey. So greatly appreciated.

WW
Willa W
Reviewed: Grounded Affirmations - Orient Towards Growth Without Reality Distortion
Insight Timer

Thank you so much.

JS
Jeanne S
Reviewed: Allow What Is Higher To Unfold With 4 Levels Of Mindfulness
Insight Timer

Beautiful piece.

JJ
Johan J
Reviewed: Beautiful Peaceful Piano Music To Ground & Reset
Insight Timer

Beautiful thanks 🙏

DJ
Danyella J
Reviewed: Beautiful Peaceful Piano Music To Ground & Reset
Insight Timer

Stunning 🙏💛

GG
Grace G
Reviewed: Beautiful Peaceful Piano Music To Ground & Reset
Insight Timer

Beautiful reflection on my fears, feelings and values. It gave me hope to realize that I am not alone.

LC
Lisa C
Reviewed: Allow What Is Higher To Unfold With 4 Levels Of Mindfulness
Insight Timer

Lovely sounds! ✨Thank you 💙🙏🌀

EL
Elena L
Reviewed: Beautiful Peaceful Piano Music To Ground & Reset
Insight Timer

🙌🏻🙌🏻🙌🏻🙌🏻🥰🥰🥰🥰🥰 love it... thank you

LL
Laura L
Reviewed: Beautiful Peaceful Piano Music To Ground & Reset
Insight Timer

Perfect length to thoroughly soften mid day. Gentle voice guidance with appropriate pauses to integrate and breathe - thank you! 🫠

CC
Christine C
Reviewed: Anytime Body Scan Nap: Discover Calm With A Quick Yoga Nidra
Insight Timer

A wonderful way to inspire journaling (love the invitation to chose even if I simply sat and listened in a meditative way 😉) thank you 🙏 Namaste 🙏💞💫

ML
Mel L
Reviewed: Awakening Alignment: A 30+ Question Weekly Journey
Insight Timer

Beautiful & soothing piano to begin my day.

CC
Cathy C
Reviewed: Beautiful Peaceful Piano Music To Ground & Reset
Insight Timer

What a lovely start to my morning! Thank you 😊

LH
Lisa H
Reviewed: Allow What Is Higher To Unfold With 4 Levels Of Mindfulness
Insight Timer

Enjoyed your calming voice and gentle direction. Bringing more playfulness to tense but not serious moments rose to the top of my values.

TF
Teresa F
Reviewed: Allow What Is Higher To Unfold With 4 Levels Of Mindfulness
Insight Timer

I loved this so much 💗.

GG
Grace G
Reviewed: Transform Negative Thoughts W/ Compassion Based Self-Empathy
Insight Timer

Very relaxing, thank you

E
Ella
Reviewed: Deep Rest Body Scan + Nidra + Forest Visualization
Insight Timer

Beautiful 🤗😎💫💥

SS
Sandy S
Reviewed: Beautiful Peaceful Piano Music To Ground & Reset
Insight Timer

This is very good. Thank you. May you be well. 🙂 Rae

RR
Rae R
Reviewed: Allow What Is Higher To Unfold With 4 Levels Of Mindfulness
Insight Timer

Thank you so much for putting this course together, love the approach and clarity. It made basic core needs / values / gifts so clear. Thank you for your teaching.

HH
Hugette H
Reviewed: Your Inner Compass: Identifying Your Core Needs, Core Values, And Core Gifts
Insight Timer

Nice, short piece of music.

JE
Jas E
Reviewed: Beautiful Peaceful Piano Music To Ground & Reset
Insight Timer

Perfect and simple for a soft entry into the day for sure! Thank you for setting the mood. Very sweet.

MM
Matt M
Reviewed: Beautiful Peaceful Piano Music To Ground & Reset
Insight Timer

I felt a deep connection to this. A storm is approaching and birds are singing while the windchimes dance in the wind as I am listening. I feel whole when I put my hands in the soil. 🌻

MM
Marie M
Reviewed: Earthen Gratitude: A Practice Of Thanks To The Living Land
Insight Timer

So peaceful and relaxing ☺️ . Thank you so much for this ❤️

SS
Sujona S
Reviewed: Beautiful Peaceful Piano Music To Ground & Reset
Insight Timer

The concept of understanding my deepest needs and connecting to the many ways they are met feels expansive and liberating. I feel directed by a Higher Power in this new discovery and am grateful to cultivate it.

JB
Julia B
Reviewed: Transform Negative Thoughts W/ Compassion Based Self-Empathy
Insight Timer

This was a powerful meditation for me when I was experiencing overwhelm. Identifying the need absolutely helps us be open to ways of the need being met.

GG
Ginger G
Reviewed: Transform Negative Thoughts W/ Compassion Based Self-Empathy
Insight Timer

Calming and beautiful — thank you 🙏

JJ
JJ
Reviewed: Beautiful Peaceful Piano Music To Ground & Reset
Insight Timer

Need a moment to recenter? Lovely track to aid as you do so. ♥️

LL
Little L
Reviewed: Beautiful Peaceful Piano Music To Ground & Reset
Insight Timer

Interesting. May have to listen again.

MM
Michele M
Reviewed: Allow What Is Higher To Unfold With 4 Levels Of Mindfulness
Insight Timer

A friend asked me the other day how drumming is spiritual. If he heard this beautiful, hypnotic track there is no doubt in my mind, he would get it! I love the Tabla. This track is pure magic 🪄🌟 If I could give it ten stars, I would! 🧘‍♀️🪘💞

MS
Melanie S
Reviewed: Tabla Sound Bath - A Focus Aid For Immersive Work
Insight Timer

This was an extremely thought provoking and eye opening course!

MS
MaryJane S
Reviewed: Your Inner Compass: Identifying Your Core Needs, Core Values, And Core Gifts
Insight Timer

Thank you for this!

JK
Janet K
Reviewed: Cultivate Space Around Hunger Cravings - Short Practice
Insight Timer

Great tunes! 🥰 Thank you very much for sharing. Namasté 🙏🧡✨

EL
Elena L
Reviewed: Tabla Sound Bath - A Focus Aid For Immersive Work
Insight Timer

Such an amazing way to start my day!!!!!! This was soothing, awakening to the moment and super powerful in guiding to meet yourself more fully….change your story and expand perspective. I absolutely loved it! Your voice is very calming and grounding.

JW
Judy W
Reviewed: Allow What Is Higher To Unfold With 4 Levels Of Mindfulness
Insight Timer

❤️

KK
Khanna K
Reviewed: Earthen Gratitude: A Practice Of Thanks To The Living Land
Insight Timer

Insightful! Thank you for everything you do! 💛🙏💫🦋

EL
Elena L
Reviewed: Allow What Is Higher To Unfold With 4 Levels Of Mindfulness
Insight Timer

Very peaceful. Like a fresh breath to start anew.

MM
Monica M
Reviewed: Beautiful Peaceful Piano Music To Ground & Reset
Insight Timer

A lovely & soothing moment of peace 😌

CM
Cynthia M
Reviewed: Beautiful Peaceful Piano Music To Ground & Reset
Insight Timer

Beautiful 🎹

RT
Robin T
Reviewed: Beautiful Peaceful Piano Music To Ground & Reset
Insight Timer

Zoooo fijn

K
Kazpur
Reviewed: Tabla Sound Bath - A Focus Aid For Immersive Work
Insight Timer

This is so beautiful 🤗🦋🤗🦋🤗🦋🤗🦋

MA
MóNiCA A
Reviewed: Tabla Sound Bath - A Focus Aid For Immersive Work
Insight Timer

Thank you for this beautiful healing opportunity. I really needed it as I face a challenge. I really appreciate it.

MM
Melanie M
Reviewed: Allow What Is Higher To Unfold With 4 Levels Of Mindfulness
Insight Timer

Excellent…….

MM
Margie M
Reviewed: Allow What Is Higher To Unfold With 4 Levels Of Mindfulness
Insight Timer

Delightful! Thank you!

D
Dina
Reviewed: Tabla Sound Bath - A Focus Aid For Immersive Work
Insight Timer

Beautiful and comprehensive alignment meditation to start the day. Thank you!

LW
Lynda W
Reviewed: Start Your Day Aligned: Morning Alignment Meditation
Insight Timer

Nurturing, wonderful ✨💛🙏

R
Rahel
Reviewed: Towards Cleaner Eating Affirmations
Insight Timer

Lovely thank you 🙏🏼

DD
Delphine D
Reviewed: Embracing Imperfection And Incompletion In Life's Journeys
Insight Timer

Freedom visibility opportunity

MH
Mary H
Reviewed: Transform Negative Thoughts W/ Compassion Based Self-Empathy
Insight Timer

Wow!!!🥰

AE
Andrèa E
Reviewed: Beautiful Peaceful Piano Music To Ground & Reset
Insight Timer

This was hands down one of the best courses I've ever done in the past 8 years that I've had a premium membership with insight timer. Thank you so much for your clear compassionate leadership on this little journey. So greatly appreciated.

WW
Willa W
Reviewed: Grounded Affirmations - Orient Towards Growth Without Reality Distortion
Insight Timer

Thank you so much.

JS
Jeanne S
Reviewed: Allow What Is Higher To Unfold With 4 Levels Of Mindfulness
Insight Timer

Beautiful piece.

JJ
Johan J
Reviewed: Beautiful Peaceful Piano Music To Ground & Reset
Insight Timer

Beautiful thanks 🙏

DJ
Danyella J
Reviewed: Beautiful Peaceful Piano Music To Ground & Reset
Insight Timer

Stunning 🙏💛

GG
Grace G
Reviewed: Beautiful Peaceful Piano Music To Ground & Reset
Insight Timer

Beautiful reflection on my fears, feelings and values. It gave me hope to realize that I am not alone.

LC
Lisa C
Reviewed: Allow What Is Higher To Unfold With 4 Levels Of Mindfulness
Insight Timer

Lovely sounds! ✨Thank you 💙🙏🌀

EL
Elena L
Reviewed: Beautiful Peaceful Piano Music To Ground & Reset
Insight Timer

🙌🏻🙌🏻🙌🏻🙌🏻🥰🥰🥰🥰🥰 love it... thank you

LL
Laura L
Reviewed: Beautiful Peaceful Piano Music To Ground & Reset
Insight Timer

Perfect length to thoroughly soften mid day. Gentle voice guidance with appropriate pauses to integrate and breathe - thank you! 🫠

CC
Christine C
Reviewed: Anytime Body Scan Nap: Discover Calm With A Quick Yoga Nidra
Insight Timer

A wonderful way to inspire journaling (love the invitation to chose even if I simply sat and listened in a meditative way 😉) thank you 🙏 Namaste 🙏💞💫

ML
Mel L
Reviewed: Awakening Alignment: A 30+ Question Weekly Journey
Insight Timer

Beautiful & soothing piano to begin my day.

CC
Cathy C
Reviewed: Beautiful Peaceful Piano Music To Ground & Reset
Insight Timer

What a lovely start to my morning! Thank you 😊

LH
Lisa H
Reviewed: Allow What Is Higher To Unfold With 4 Levels Of Mindfulness
Insight Timer

Enjoyed your calming voice and gentle direction. Bringing more playfulness to tense but not serious moments rose to the top of my values.

TF
Teresa F
Reviewed: Allow What Is Higher To Unfold With 4 Levels Of Mindfulness
Insight Timer

I loved this so much 💗.

GG
Grace G
Reviewed: Transform Negative Thoughts W/ Compassion Based Self-Empathy
Insight Timer

Very relaxing, thank you

E
Ella
Reviewed: Deep Rest Body Scan + Nidra + Forest Visualization
Insight Timer

Beautiful 🤗😎💫💥

SS
Sandy S
Reviewed: Beautiful Peaceful Piano Music To Ground & Reset
Insight Timer

This is very good. Thank you. May you be well. 🙂 Rae

RR
Rae R
Reviewed: Allow What Is Higher To Unfold With 4 Levels Of Mindfulness
Insight Timer

Thank you so much for putting this course together, love the approach and clarity. It made basic core needs / values / gifts so clear. Thank you for your teaching.

HH
Hugette H
Reviewed: Your Inner Compass: Identifying Your Core Needs, Core Values, And Core Gifts
Insight Timer

Nice, short piece of music.

JE
Jas E
Reviewed: Beautiful Peaceful Piano Music To Ground & Reset
Insight Timer

Perfect and simple for a soft entry into the day for sure! Thank you for setting the mood. Very sweet.

MM
Matt M
Reviewed: Beautiful Peaceful Piano Music To Ground & Reset
Insight Timer

I felt a deep connection to this. A storm is approaching and birds are singing while the windchimes dance in the wind as I am listening. I feel whole when I put my hands in the soil. 🌻

MM
Marie M
Reviewed: Earthen Gratitude: A Practice Of Thanks To The Living Land
Insight Timer

So peaceful and relaxing ☺️ . Thank you so much for this ❤️

SS
Sujona S
Reviewed: Beautiful Peaceful Piano Music To Ground & Reset
Insight Timer

The concept of understanding my deepest needs and connecting to the many ways they are met feels expansive and liberating. I feel directed by a Higher Power in this new discovery and am grateful to cultivate it.

JB
Julia B
Reviewed: Transform Negative Thoughts W/ Compassion Based Self-Empathy
Insight Timer

This was a powerful meditation for me when I was experiencing overwhelm. Identifying the need absolutely helps us be open to ways of the need being met.

GG
Ginger G
Reviewed: Transform Negative Thoughts W/ Compassion Based Self-Empathy
Insight Timer

Calming and beautiful — thank you 🙏

JJ
JJ
Reviewed: Beautiful Peaceful Piano Music To Ground & Reset
Insight Timer

Need a moment to recenter? Lovely track to aid as you do so. ♥️

LL
Little L
Reviewed: Beautiful Peaceful Piano Music To Ground & Reset
Insight Timer

Interesting. May have to listen again.

MM
Michele M
Reviewed: Allow What Is Higher To Unfold With 4 Levels Of Mindfulness
Insight Timer

A friend asked me the other day how drumming is spiritual. If he heard this beautiful, hypnotic track there is no doubt in my mind, he would get it! I love the Tabla. This track is pure magic 🪄🌟 If I could give it ten stars, I would! 🧘‍♀️🪘💞

MS
Melanie S
Reviewed: Tabla Sound Bath - A Focus Aid For Immersive Work
Insight Timer

This was an extremely thought provoking and eye opening course!

MS
MaryJane S
Reviewed: Your Inner Compass: Identifying Your Core Needs, Core Values, And Core Gifts
Insight Timer

Thank you for this!

JK
Janet K
Reviewed: Cultivate Space Around Hunger Cravings - Short Practice
Insight Timer

Great tunes! 🥰 Thank you very much for sharing. Namasté 🙏🧡✨

EL
Elena L
Reviewed: Tabla Sound Bath - A Focus Aid For Immersive Work
Insight Timer

Such an amazing way to start my day!!!!!! This was soothing, awakening to the moment and super powerful in guiding to meet yourself more fully….change your story and expand perspective. I absolutely loved it! Your voice is very calming and grounding.

JW
Judy W
Reviewed: Allow What Is Higher To Unfold With 4 Levels Of Mindfulness
Insight Timer

❤️

KK
Khanna K
Reviewed: Earthen Gratitude: A Practice Of Thanks To The Living Land
Insight Timer

Insightful! Thank you for everything you do! 💛🙏💫🦋

EL
Elena L
Reviewed: Allow What Is Higher To Unfold With 4 Levels Of Mindfulness
Insight Timer

Very peaceful. Like a fresh breath to start anew.

MM
Monica M
Reviewed: Beautiful Peaceful Piano Music To Ground & Reset
Insight Timer

A lovely & soothing moment of peace 😌

CM
Cynthia M
Reviewed: Beautiful Peaceful Piano Music To Ground & Reset
Insight Timer

Beautiful 🎹

RT
Robin T
Reviewed: Beautiful Peaceful Piano Music To Ground & Reset
Insight Timer

Zoooo fijn

K
Kazpur
Reviewed: Tabla Sound Bath - A Focus Aid For Immersive Work
Insight Timer

This is so beautiful 🤗🦋🤗🦋🤗🦋🤗🦋

MA
MóNiCA A
Reviewed: Tabla Sound Bath - A Focus Aid For Immersive Work
Insight Timer

Thank you for this beautiful healing opportunity. I really needed it as I face a challenge. I really appreciate it.

MM
Melanie M
Reviewed: Allow What Is Higher To Unfold With 4 Levels Of Mindfulness
Insight Timer

Excellent…….

MM
Margie M
Reviewed: Allow What Is Higher To Unfold With 4 Levels Of Mindfulness
Insight Timer

Delightful! Thank you!

D
Dina
Reviewed: Tabla Sound Bath - A Focus Aid For Immersive Work
Insight Timer

Beautiful and comprehensive alignment meditation to start the day. Thank you!

LW
Lynda W
Reviewed: Start Your Day Aligned: Morning Alignment Meditation
Insight Timer

Nurturing, wonderful ✨💛🙏

R
Rahel
Reviewed: Towards Cleaner Eating Affirmations
Insight Timer

Lovely thank you 🙏🏼

DD
Delphine D
Reviewed: Embracing Imperfection And Incompletion In Life's Journeys
Insight Timer

Freedom visibility opportunity

MH
Mary H
Reviewed: Transform Negative Thoughts W/ Compassion Based Self-Empathy
Insight Timer

Wow!!!🥰

AE
Andrèa E
Reviewed: Beautiful Peaceful Piano Music To Ground & Reset
Insight Timer

This was hands down one of the best courses I've ever done in the past 8 years that I've had a premium membership with insight timer. Thank you so much for your clear compassionate leadership on this little journey. So greatly appreciated.

WW
Willa W
Reviewed: Grounded Affirmations - Orient Towards Growth Without Reality Distortion
Insight Timer

Thank you so much.

JS
Jeanne S
Reviewed: Allow What Is Higher To Unfold With 4 Levels Of Mindfulness
Insight Timer

I loved this! Out of the ordinary. Gave time to think about you answer to each question. Great questions. It's a keeper. I plán to do as you suggested: listen to while doing mindless housework or sit with questions and journal.

A
Ama
Reviewed: Awakening Alignment: A 30+ Question Weekly Journey
Insight Timer

Love this. The perfect blend of energizing chill. Thank you 💛

JB
Jess B
Reviewed: Tabla Sound Bath - A Focus Aid For Immersive Work
Insight Timer

Very interesting approach to journaling.

JS
Janet S
Reviewed: Harnessing The Power Of The Past Through Transformative Reverse Gap Journaling
Insight Timer

I rested . I took nourishment from fox and cactus .

UU
Ursula U
Reviewed: Reconnect With Your True Self Yoga Nidra | The Sacred Desert
Insight Timer

Dear Thomas today your music accompanied my mother during her process dying more and more of leaving this world to be in an Inner world into the light. Your tabla sound-bath gave her a soft smile on her face even though she is most of the day not able to speak anymore You ✨️ gave us such a relief and gift drifting peaceful through time together feeling peaceful

BO
Bettina O
Reviewed: Beautiful Peaceful Piano Music To Ground & Reset
Insight Timer

Well done!! A great one for a morning walk or meditation/ journaling time! Or even weekly to re-evaluate what small ways I can make my life better, happier. I want to create a journal for myself specifically to do just that. VERY motivating!! Thanks loads!!

CC
Celia C
Reviewed: Awakening Alignment: A 30+ Question Weekly Journey
Insight Timer

I've listed to many meditations lately but this one really got me. I ended up in tears but it was needed.

KC
Kristi C
Reviewed: Allow What Is Higher To Unfold With 4 Levels Of Mindfulness
Insight Timer

I would give this more than five stars. I'm giving it 100 stars. I could tap the ⭐️ 100 times. Picture in your mind. This is a very unique practice. It's so close to somatic modalities - sound healing, color therapy… I am very sure about this. Your approach is always grounded in authentically resonating affirmations. Not going beyond my edge, not over-reaching. 🌟x100

HH
Howard H
Reviewed: Grounded Affirmations - Orient Towards Growth Without Reality Distortion
Insight Timer

Needed this today. Thanks

HH
Holly H
Reviewed: Allow What Is Higher To Unfold With 4 Levels Of Mindfulness
Insight Timer

Very helpful,thank you Thomas 🙏😊💕

KK
Kate K
Reviewed: Cultivate Space Around Hunger Cravings - Short Practice
Insight Timer

This was so beautiful i am going to be selfish enough to say i wish it was atleast 10 min long so i could bring it with me on a mindfulness walk or just to sleep to it. Thank you for this magical moment 🙏🌌

CC
Charlotte C
Reviewed: Beautiful Peaceful Piano Music To Ground & Reset
Insight Timer

Beautiful and both calming and uplifting. Very helpful. Thank you and Blessings 🕊️

L
Lee
Reviewed: Tabla Sound Bath - A Focus Aid For Immersive Work
Insight Timer

Powerful-learning to connect with needs, acknowledging that I have them instead of staying in (anxious, ruminating, overwhelmed) thinking.

LL
Lisa L
Reviewed: Transform Negative Thoughts W/ Compassion Based Self-Empathy
Insight Timer

Thank you 😊

SS
Schallon S
Reviewed: Earthen Gratitude: A Practice Of Thanks To The Living Land
Insight Timer

Thank you ! That was beautiful🙏❤️

TS
Tatyana S
Reviewed: Beautiful Peaceful Piano Music To Ground & Reset
Insight Timer

Namaste Salamat 😊

KK
Kalèla K
Reviewed: Beautiful Peaceful Piano Music To Ground & Reset
Insight Timer

This course has re-inspired me to create some realistic affirmations that I can fully believe and use to move towards my goals.

WW
Wendy W
Reviewed: Grounded Affirmations - Orient Towards Growth Without Reality Distortion
Insight Timer

I fell asleep right away so I'll have to hear it again 😴🙏🏼

ZS
Zu S
Reviewed: Fall Asleep Consciously: Body Scan & Hypnagogic Mindfulness
Insight Timer

Many thanks

DD
Darlene D
Reviewed: Allow What Is Higher To Unfold With 4 Levels Of Mindfulness
Insight Timer

Thank you!

DJ
Doreen J
Reviewed: Allow What Is Higher To Unfold With 4 Levels Of Mindfulness
Insight Timer

This meditation comes closer to the heart of my issue with sugar than others have done.

P
Pixie
Reviewed: Transforming Sugar Cravings - Mindfulness Practice
Insight Timer

This was an interesting teaser! I will look further into your coursework.

ST
Sheila T
Reviewed: Visioning As Aligned Imagination: Core Needs, Values, Gifts
Insight Timer

Thank you 😊

SS
Stefy S
Reviewed: Beautiful Peaceful Piano Music To Ground & Reset
Insight Timer

This was amazing and it was exactly what I needed!

CC
Christine C
Reviewed: Transform Negative Thoughts W/ Compassion Based Self-Empathy
Insight Timer

Really powerful and very helpful to unpick feelings and emotions thank you

KM
Karen M
Reviewed: Allow What Is Higher To Unfold With 4 Levels Of Mindfulness
Insight Timer

Thank you 🙏🏽

JJ
Juliana J
Reviewed: Earthen Gratitude: A Practice Of Thanks To The Living Land
Insight Timer

Beautiful. Thank you

BV
Blossom V
Reviewed: Beautiful Peaceful Piano Music To Ground & Reset
Insight Timer

Heartfelt & beautiful ❤️ Thank you so much for sharing this

ST
Sheila T
Reviewed: Earthen Gratitude: A Practice Of Thanks To The Living Land
Insight Timer

Beautiful, enlightening, making soil so relevant ❤️🙏🪷

HH
Helena H
Reviewed: Earthen Gratitude: A Practice Of Thanks To The Living Land
Insight Timer

Helpful to have a short piece to bring me back to the present.

LL
Lisa L
Reviewed: Beautiful Peaceful Piano Music To Ground & Reset
Insight Timer

Thank you very much. 💙🌀🙏

EL
Elena L
Reviewed: Transform Negative Thoughts W/ Compassion Based Self-Empathy
Insight Timer

Wonderful Thankyou..Namaste

JM
Julie M
Reviewed: Allow What Is Higher To Unfold With 4 Levels Of Mindfulness
Insight Timer

I will definitely continue to listen to this as I am an emotional eater. Thank you !

WL
Wendy L
Reviewed: Cultivate Space Around Hunger Cravings - Short Practice
Insight Timer

Soothing. Thank you.

LL
Lizzz L
Reviewed: Beautiful Peaceful Piano Music To Ground & Reset
Insight Timer

i feel relaxed

SS
Stefan S
Reviewed: Beautiful Peaceful Piano Music To Ground & Reset
Insight Timer

Lots to consider in this session. I will return to allow me to absorb more.

CC
Catherine C
Reviewed: Cultivate Space Around Hunger Cravings - Short Practice
Insight Timer

Amazing… thank you for this beautiful, grounding experience.

KR
Kimberly R
Reviewed: Allow What Is Higher To Unfold With 4 Levels Of Mindfulness
Insight Timer

Lovely imagery woven powerfully together with the wonders of scientific discoveries about the living world.

MM
Michelle M
Reviewed: Deep Rest Body Scan + Nidra + Forest Visualization
Insight Timer

Amazing! Thank you

MM
Malissa M
Reviewed: Allow What Is Higher To Unfold With 4 Levels Of Mindfulness
Insight Timer

Beautiful, sitting outside with this

GG
Grace G
Reviewed: Beautiful Peaceful Piano Music To Ground & Reset
Insight Timer

So amazing ! Thank you!

EH
Emma H
Reviewed: Deep Rest Body Scan + Nidra + Forest Visualization
Insight Timer

Wish it was a little longer ❤🦋

BB
Beautifulsoul B
Reviewed: Beautiful Peaceful Piano Music To Ground & Reset
Insight Timer

Excellent! I will listen to them often!

V
Violet 108
Reviewed: Towards Cleaner Eating Affirmations
Insight Timer

Soothing. Helped give me a perspective on my activity and opened me to new possibilities

FL
Felicity L
Reviewed: Awakening Alignment: A 30+ Question Weekly Journey
Insight Timer

powerful! helpful for processing and shedding old thought patterns at this stage of transformation i am in. and their voice is calming and reassuring.

BF
Brittany F
Reviewed: Allow What Is Higher To Unfold With 4 Levels Of Mindfulness
Insight Timer

🙏💪❤️

DK
David K
Reviewed: Embracing Imperfection And Incompletion In Life's Journeys
Insight Timer

Beautiful meditation. Thank you. 🌈🙏💜

KE
Kevin E
Reviewed: Awakening Alignment: A 30+ Question Weekly Journey
Insight Timer

I loved this! Out of the ordinary. Gave time to think about you answer to each question. Great questions. It's a keeper. I plán to do as you suggested: listen to while doing mindless housework or sit with questions and journal.

A
Ama
Reviewed: Awakening Alignment: A 30+ Question Weekly Journey
Insight Timer

Love this. The perfect blend of energizing chill. Thank you 💛

JB
Jess B
Reviewed: Tabla Sound Bath - A Focus Aid For Immersive Work
Insight Timer

Very interesting approach to journaling.

JS
Janet S
Reviewed: Harnessing The Power Of The Past Through Transformative Reverse Gap Journaling
Insight Timer

I rested . I took nourishment from fox and cactus .

UU
Ursula U
Reviewed: Reconnect With Your True Self Yoga Nidra | The Sacred Desert
Insight Timer

Dear Thomas today your music accompanied my mother during her process dying more and more of leaving this world to be in an Inner world into the light. Your tabla sound-bath gave her a soft smile on her face even though she is most of the day not able to speak anymore You ✨️ gave us such a relief and gift drifting peaceful through time together feeling peaceful

BO
Bettina O
Reviewed: Beautiful Peaceful Piano Music To Ground & Reset
Insight Timer

Well done!! A great one for a morning walk or meditation/ journaling time! Or even weekly to re-evaluate what small ways I can make my life better, happier. I want to create a journal for myself specifically to do just that. VERY motivating!! Thanks loads!!

CC
Celia C
Reviewed: Awakening Alignment: A 30+ Question Weekly Journey
Insight Timer

I've listed to many meditations lately but this one really got me. I ended up in tears but it was needed.

KC
Kristi C
Reviewed: Allow What Is Higher To Unfold With 4 Levels Of Mindfulness
Insight Timer

I would give this more than five stars. I'm giving it 100 stars. I could tap the ⭐️ 100 times. Picture in your mind. This is a very unique practice. It's so close to somatic modalities - sound healing, color therapy… I am very sure about this. Your approach is always grounded in authentically resonating affirmations. Not going beyond my edge, not over-reaching. 🌟x100

HH
Howard H
Reviewed: Grounded Affirmations - Orient Towards Growth Without Reality Distortion
Insight Timer

Needed this today. Thanks

HH
Holly H
Reviewed: Allow What Is Higher To Unfold With 4 Levels Of Mindfulness
Insight Timer

Very helpful,thank you Thomas 🙏😊💕

KK
Kate K
Reviewed: Cultivate Space Around Hunger Cravings - Short Practice
Insight Timer

This was so beautiful i am going to be selfish enough to say i wish it was atleast 10 min long so i could bring it with me on a mindfulness walk or just to sleep to it. Thank you for this magical moment 🙏🌌

CC
Charlotte C
Reviewed: Beautiful Peaceful Piano Music To Ground & Reset
Insight Timer

Beautiful and both calming and uplifting. Very helpful. Thank you and Blessings 🕊️

L
Lee
Reviewed: Tabla Sound Bath - A Focus Aid For Immersive Work
Insight Timer

Powerful-learning to connect with needs, acknowledging that I have them instead of staying in (anxious, ruminating, overwhelmed) thinking.

LL
Lisa L
Reviewed: Transform Negative Thoughts W/ Compassion Based Self-Empathy
Insight Timer

Thank you 😊

SS
Schallon S
Reviewed: Earthen Gratitude: A Practice Of Thanks To The Living Land
Insight Timer

Thank you ! That was beautiful🙏❤️

TS
Tatyana S
Reviewed: Beautiful Peaceful Piano Music To Ground & Reset
Insight Timer

Namaste Salamat 😊

KK
Kalèla K
Reviewed: Beautiful Peaceful Piano Music To Ground & Reset
Insight Timer

This course has re-inspired me to create some realistic affirmations that I can fully believe and use to move towards my goals.

WW
Wendy W
Reviewed: Grounded Affirmations - Orient Towards Growth Without Reality Distortion
Insight Timer

I fell asleep right away so I'll have to hear it again 😴🙏🏼

ZS
Zu S
Reviewed: Fall Asleep Consciously: Body Scan & Hypnagogic Mindfulness
Insight Timer

Many thanks

DD
Darlene D
Reviewed: Allow What Is Higher To Unfold With 4 Levels Of Mindfulness
Insight Timer

Thank you!

DJ
Doreen J
Reviewed: Allow What Is Higher To Unfold With 4 Levels Of Mindfulness
Insight Timer

This meditation comes closer to the heart of my issue with sugar than others have done.

P
Pixie
Reviewed: Transforming Sugar Cravings - Mindfulness Practice
Insight Timer

This was an interesting teaser! I will look further into your coursework.

ST
Sheila T
Reviewed: Visioning As Aligned Imagination: Core Needs, Values, Gifts
Insight Timer

Thank you 😊

SS
Stefy S
Reviewed: Beautiful Peaceful Piano Music To Ground & Reset
Insight Timer

This was amazing and it was exactly what I needed!

CC
Christine C
Reviewed: Transform Negative Thoughts W/ Compassion Based Self-Empathy
Insight Timer

Really powerful and very helpful to unpick feelings and emotions thank you

KM
Karen M
Reviewed: Allow What Is Higher To Unfold With 4 Levels Of Mindfulness
Insight Timer

Thank you 🙏🏽

JJ
Juliana J
Reviewed: Earthen Gratitude: A Practice Of Thanks To The Living Land
Insight Timer

Beautiful. Thank you

BV
Blossom V
Reviewed: Beautiful Peaceful Piano Music To Ground & Reset
Insight Timer

Heartfelt & beautiful ❤️ Thank you so much for sharing this

ST
Sheila T
Reviewed: Earthen Gratitude: A Practice Of Thanks To The Living Land
Insight Timer

Beautiful, enlightening, making soil so relevant ❤️🙏🪷

HH
Helena H
Reviewed: Earthen Gratitude: A Practice Of Thanks To The Living Land
Insight Timer

Helpful to have a short piece to bring me back to the present.

LL
Lisa L
Reviewed: Beautiful Peaceful Piano Music To Ground & Reset
Insight Timer

Thank you very much. 💙🌀🙏

EL
Elena L
Reviewed: Transform Negative Thoughts W/ Compassion Based Self-Empathy
Insight Timer

Wonderful Thankyou..Namaste

JM
Julie M
Reviewed: Allow What Is Higher To Unfold With 4 Levels Of Mindfulness
Insight Timer

I will definitely continue to listen to this as I am an emotional eater. Thank you !

WL
Wendy L
Reviewed: Cultivate Space Around Hunger Cravings - Short Practice
Insight Timer

Soothing. Thank you.

LL
Lizzz L
Reviewed: Beautiful Peaceful Piano Music To Ground & Reset
Insight Timer

i feel relaxed

SS
Stefan S
Reviewed: Beautiful Peaceful Piano Music To Ground & Reset
Insight Timer

Lots to consider in this session. I will return to allow me to absorb more.

CC
Catherine C
Reviewed: Cultivate Space Around Hunger Cravings - Short Practice
Insight Timer

Amazing… thank you for this beautiful, grounding experience.

KR
Kimberly R
Reviewed: Allow What Is Higher To Unfold With 4 Levels Of Mindfulness
Insight Timer

Lovely imagery woven powerfully together with the wonders of scientific discoveries about the living world.

MM
Michelle M
Reviewed: Deep Rest Body Scan + Nidra + Forest Visualization
Insight Timer

Amazing! Thank you

MM
Malissa M
Reviewed: Allow What Is Higher To Unfold With 4 Levels Of Mindfulness
Insight Timer

Beautiful, sitting outside with this

GG
Grace G
Reviewed: Beautiful Peaceful Piano Music To Ground & Reset
Insight Timer

So amazing ! Thank you!

EH
Emma H
Reviewed: Deep Rest Body Scan + Nidra + Forest Visualization
Insight Timer

Wish it was a little longer ❤🦋

BB
Beautifulsoul B
Reviewed: Beautiful Peaceful Piano Music To Ground & Reset
Insight Timer

Excellent! I will listen to them often!

V
Violet 108
Reviewed: Towards Cleaner Eating Affirmations
Insight Timer

Soothing. Helped give me a perspective on my activity and opened me to new possibilities

FL
Felicity L
Reviewed: Awakening Alignment: A 30+ Question Weekly Journey
Insight Timer

powerful! helpful for processing and shedding old thought patterns at this stage of transformation i am in. and their voice is calming and reassuring.

BF
Brittany F
Reviewed: Allow What Is Higher To Unfold With 4 Levels Of Mindfulness
Insight Timer

🙏💪❤️

DK
David K
Reviewed: Embracing Imperfection And Incompletion In Life's Journeys
Insight Timer

Beautiful meditation. Thank you. 🌈🙏💜

KE
Kevin E
Reviewed: Awakening Alignment: A 30+ Question Weekly Journey
Insight Timer

I loved this! Out of the ordinary. Gave time to think about you answer to each question. Great questions. It's a keeper. I plán to do as you suggested: listen to while doing mindless housework or sit with questions and journal.

A
Ama
Reviewed: Awakening Alignment: A 30+ Question Weekly Journey
Insight Timer

Love this. The perfect blend of energizing chill. Thank you 💛

JB
Jess B
Reviewed: Tabla Sound Bath - A Focus Aid For Immersive Work
Insight Timer

Very interesting approach to journaling.

JS
Janet S
Reviewed: Harnessing The Power Of The Past Through Transformative Reverse Gap Journaling
Insight Timer

I rested . I took nourishment from fox and cactus .

UU
Ursula U
Reviewed: Reconnect With Your True Self Yoga Nidra | The Sacred Desert
Insight Timer

Dear Thomas today your music accompanied my mother during her process dying more and more of leaving this world to be in an Inner world into the light. Your tabla sound-bath gave her a soft smile on her face even though she is most of the day not able to speak anymore You ✨️ gave us such a relief and gift drifting peaceful through time together feeling peaceful

BO
Bettina O
Reviewed: Beautiful Peaceful Piano Music To Ground & Reset
Insight Timer

Well done!! A great one for a morning walk or meditation/ journaling time! Or even weekly to re-evaluate what small ways I can make my life better, happier. I want to create a journal for myself specifically to do just that. VERY motivating!! Thanks loads!!

CC
Celia C
Reviewed: Awakening Alignment: A 30+ Question Weekly Journey
Insight Timer

I've listed to many meditations lately but this one really got me. I ended up in tears but it was needed.

KC
Kristi C
Reviewed: Allow What Is Higher To Unfold With 4 Levels Of Mindfulness
Insight Timer

I would give this more than five stars. I'm giving it 100 stars. I could tap the ⭐️ 100 times. Picture in your mind. This is a very unique practice. It's so close to somatic modalities - sound healing, color therapy… I am very sure about this. Your approach is always grounded in authentically resonating affirmations. Not going beyond my edge, not over-reaching. 🌟x100

HH
Howard H
Reviewed: Grounded Affirmations - Orient Towards Growth Without Reality Distortion
Insight Timer

Needed this today. Thanks

HH
Holly H
Reviewed: Allow What Is Higher To Unfold With 4 Levels Of Mindfulness
Insight Timer

Very helpful,thank you Thomas 🙏😊💕

KK
Kate K
Reviewed: Cultivate Space Around Hunger Cravings - Short Practice
Insight Timer

This was so beautiful i am going to be selfish enough to say i wish it was atleast 10 min long so i could bring it with me on a mindfulness walk or just to sleep to it. Thank you for this magical moment 🙏🌌

CC
Charlotte C
Reviewed: Beautiful Peaceful Piano Music To Ground & Reset
Insight Timer

Beautiful and both calming and uplifting. Very helpful. Thank you and Blessings 🕊️

L
Lee
Reviewed: Tabla Sound Bath - A Focus Aid For Immersive Work
Insight Timer

Powerful-learning to connect with needs, acknowledging that I have them instead of staying in (anxious, ruminating, overwhelmed) thinking.

LL
Lisa L
Reviewed: Transform Negative Thoughts W/ Compassion Based Self-Empathy
Insight Timer

Thank you 😊

SS
Schallon S
Reviewed: Earthen Gratitude: A Practice Of Thanks To The Living Land
Insight Timer

Thank you ! That was beautiful🙏❤️

TS
Tatyana S
Reviewed: Beautiful Peaceful Piano Music To Ground & Reset
Insight Timer

Namaste Salamat 😊

KK
Kalèla K
Reviewed: Beautiful Peaceful Piano Music To Ground & Reset
Insight Timer

This course has re-inspired me to create some realistic affirmations that I can fully believe and use to move towards my goals.

WW
Wendy W
Reviewed: Grounded Affirmations - Orient Towards Growth Without Reality Distortion
Insight Timer

I fell asleep right away so I'll have to hear it again 😴🙏🏼

ZS
Zu S
Reviewed: Fall Asleep Consciously: Body Scan & Hypnagogic Mindfulness
Insight Timer

Many thanks

DD
Darlene D
Reviewed: Allow What Is Higher To Unfold With 4 Levels Of Mindfulness
Insight Timer

Thank you!

DJ
Doreen J
Reviewed: Allow What Is Higher To Unfold With 4 Levels Of Mindfulness
Insight Timer

This meditation comes closer to the heart of my issue with sugar than others have done.

P
Pixie
Reviewed: Transforming Sugar Cravings - Mindfulness Practice
Insight Timer

This was an interesting teaser! I will look further into your coursework.

ST
Sheila T
Reviewed: Visioning As Aligned Imagination: Core Needs, Values, Gifts
Insight Timer

Thank you 😊

SS
Stefy S
Reviewed: Beautiful Peaceful Piano Music To Ground & Reset
Insight Timer

This was amazing and it was exactly what I needed!

CC
Christine C
Reviewed: Transform Negative Thoughts W/ Compassion Based Self-Empathy
Insight Timer

Really powerful and very helpful to unpick feelings and emotions thank you

KM
Karen M
Reviewed: Allow What Is Higher To Unfold With 4 Levels Of Mindfulness
Insight Timer

Thank you 🙏🏽

JJ
Juliana J
Reviewed: Earthen Gratitude: A Practice Of Thanks To The Living Land
Insight Timer

Beautiful. Thank you

BV
Blossom V
Reviewed: Beautiful Peaceful Piano Music To Ground & Reset
Insight Timer

Heartfelt & beautiful ❤️ Thank you so much for sharing this

ST
Sheila T
Reviewed: Earthen Gratitude: A Practice Of Thanks To The Living Land
Insight Timer

Beautiful, enlightening, making soil so relevant ❤️🙏🪷

HH
Helena H
Reviewed: Earthen Gratitude: A Practice Of Thanks To The Living Land
Insight Timer

Helpful to have a short piece to bring me back to the present.

LL
Lisa L
Reviewed: Beautiful Peaceful Piano Music To Ground & Reset
Insight Timer

Thank you very much. 💙🌀🙏

EL
Elena L
Reviewed: Transform Negative Thoughts W/ Compassion Based Self-Empathy
Insight Timer

Wonderful Thankyou..Namaste

JM
Julie M
Reviewed: Allow What Is Higher To Unfold With 4 Levels Of Mindfulness
Insight Timer

I will definitely continue to listen to this as I am an emotional eater. Thank you !

WL
Wendy L
Reviewed: Cultivate Space Around Hunger Cravings - Short Practice
Insight Timer

Soothing. Thank you.

LL
Lizzz L
Reviewed: Beautiful Peaceful Piano Music To Ground & Reset
Insight Timer

i feel relaxed

SS
Stefan S
Reviewed: Beautiful Peaceful Piano Music To Ground & Reset
Insight Timer

Lots to consider in this session. I will return to allow me to absorb more.

CC
Catherine C
Reviewed: Cultivate Space Around Hunger Cravings - Short Practice
Insight Timer

Amazing… thank you for this beautiful, grounding experience.

KR
Kimberly R
Reviewed: Allow What Is Higher To Unfold With 4 Levels Of Mindfulness
Insight Timer

Lovely imagery woven powerfully together with the wonders of scientific discoveries about the living world.

MM
Michelle M
Reviewed: Deep Rest Body Scan + Nidra + Forest Visualization
Insight Timer

Amazing! Thank you

MM
Malissa M
Reviewed: Allow What Is Higher To Unfold With 4 Levels Of Mindfulness
Insight Timer

Beautiful, sitting outside with this

GG
Grace G
Reviewed: Beautiful Peaceful Piano Music To Ground & Reset
Insight Timer

So amazing ! Thank you!

EH
Emma H
Reviewed: Deep Rest Body Scan + Nidra + Forest Visualization
Insight Timer

Wish it was a little longer ❤🦋

BB
Beautifulsoul B
Reviewed: Beautiful Peaceful Piano Music To Ground & Reset
Insight Timer

Excellent! I will listen to them often!

V
Violet 108
Reviewed: Towards Cleaner Eating Affirmations
Insight Timer

Soothing. Helped give me a perspective on my activity and opened me to new possibilities

FL
Felicity L
Reviewed: Awakening Alignment: A 30+ Question Weekly Journey
Insight Timer

powerful! helpful for processing and shedding old thought patterns at this stage of transformation i am in. and their voice is calming and reassuring.

BF
Brittany F
Reviewed: Allow What Is Higher To Unfold With 4 Levels Of Mindfulness
Insight Timer

🙏💪❤️

DK
David K
Reviewed: Embracing Imperfection And Incompletion In Life's Journeys
Insight Timer

Beautiful meditation. Thank you. 🌈🙏💜

KE
Kevin E
Reviewed: Awakening Alignment: A 30+ Question Weekly Journey
Insight Timer